The Best Low Carb Vegetables

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. On a keto diet you’ll basically need to avoid sugary foods completely, as well as starchy foods like bread, pasta, rice. The ketogenic diet deprives the body of carbohydrates for fuel.